nonstick spray
ham
diced tomatoes
shredded cheddar cheese
eggs
salt and pepper
1. Spray each muffin well with nonstick spray.
2. Place a slice of ham in the bottom of each muffin well.
3. Place about a teaspoon or so of diced tomatoes on top of the ham.
4. Sprinkle some shredded cheddar cheese over the tomatoes.
5. Break one egg into each spot.
6. Sprinkle a little bit of salt and pepper on each.
7. Bake at 350 degrees for 18-20 minutes or until the yolks are as firm as you desire and the whites are cooked through.