Ingredients
- 20 oz frozen chopped broccoli (or spinach)
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 4 oz part-skim mozzarella cheese
- 3⁄4 cup egg beaters egg substitute (or other egg substitute)
- 1 1⁄2 cups 1% low-fat milk
- 3⁄4 cup bisquick low-fat baking mix
- 1 tsp salt
- 1⁄4 tsp ground black pepper
- 2 garlic cloves, chopped
Directions
- Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11 x 7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, Bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan. Bake at 400°F. for 50 minutes or until lightly browned. Cut into 6 pieces when cool.