Ingredients:

1/2 medium avocado

1 can of tuna, in water

1 cup of lettuce, chop

1/6 tsp garlic powder (optional)

shredded cheese

diced tomatoes

salt and pepper, to taste

Directions:

1. Place a cup of chopped lettuce on a plate and garnish with diced tomatoes.

2. In a small bowl mix tuna, garlic powder, salt, and pepper. Gently peel avocado half.

3. Gently scoop out a bit of the center of the avocado to make a larger hole.

4. Place mixed tuna inside the avocado crater and sprinkle with cheese. Place in a microwave save dish/bowl with sides to prop up the tuna filled avocado and microwave for 45 sec, or until cheese is melted.

5. Gently place heated tuna filled avocado on top of the prepared lettuce plate.

Bon Appetit!