Muffin Pan Eggs

Ingredients

• 1 lb ground turkey sausage (or pork)
• 6 large eggs
• 1 cup egg whites
• 1/2 red pepper, diced
• 3 tbsp minced onion
• 1 cup cheddar cheese
• 1/2 cup mozzarella cheese

Directions

1. Preheat oven to 350°F.
2. Cook the turkey sausage over medium-high heat until it reaches 165°F (74°C). Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
3. In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.
4. Bake for 22-25 minutes, until the eggs are set and reach 160°F (71°C). Remove from cups and serve warm or let cool completely and refrigerate or freeze. To reheat from refrigerated, microwave about 30 seconds. To reheat from frozen, microwave 45-60 seconds. Note: Microwaves can vary greatly, time may need to be adjusted.