Recipes

Spinach and Feta Bake

Weight loss recipes · 12 ingredients

5.01 rating
Spinach and Feta Bake

Ingredients

  • 1 (10-ounce) package frozen chopped spinach, thawed, all excess liquid squeezed out
  • 1/2 cup scallions, finely chopped
  • 1/3 cup diced red pepper
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup dairy free milk
  • 2 tbsp grated parmesan cheese
  • 1 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 cup crumbled feta cheese

Directions

  1. Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  2. In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
  3. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
  4. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
  5. Let stand 8 to 10 minutes before cutting into 8 pieces.