Ingredients
- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion, diced
- 1/3 cup chopped bell pepper
- 2 garlic cloves, crushed
- 1 medium tomato, diced
- 6 oz turkey ham
- 2 cups baby spinach
- 5 large whole eggs, beaten
- 4 large egg whites
- 1/3 cup fat free milk (or milk of choice)
- 1/3 cup gluten free all-purpose flour
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz goats’ cheese
Directions
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Heat the oil in a large non-stick skillet over medium heat. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, turkey ham sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth. Add the cheese and cooked ham mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.