Ingredients:

2 1/4 lb beef, roast (raw)

2 cup raw celery

2 cup raw green beans

4 cup raw mushrooms, white

1 cup raw scallions

1/2 tsp salt

2 tbsp water

2 tsp mustard seed, ground

1 tbsp soy sauce

2 tsp garlic

1 tbsp ground black pepper

2 tsp worcestershire sauce

4 tsp vinegar, balsamic

Directions:

1. Trim all visible fat from roast. Rub black pepper and garlic onto roast; place in crock pot. Make several small shallow slits in top of roast.

2. In small bowl, combine remaining spice blend ingredients; pour over meat. Cover; cook on low 8-10 hours or on high 4-5 hours.

3. Add vegetables during last 30-60 minutes of roasting.

4. Recipe should serve six 5-oz servings of roast and 3 vegetable servings each. One Serving Provides: ~1 Lean, 3 Green, 3 Condiments

Bon Appetit!