Ingredients:

1 1/2 pounds ground beef

1 pound cauliflower

1 cup cheddar cheese

1/2 teaspoon garlic salt

salt

pepper

Directions:

1. Steam or boil cauliflower until soft. Frozen or fresh is fine, whichever is easiest for you. Use frozen tonight, cooked according to package directions. While cauliflower is cooking, brown hamburger. Drain off grease. Add cauliflower, seasonings and cheese. Mix until cheese is melted.

2. 6 Servings, Nutrition Per Serving: Calories 447 Fat 37 g Protein 25 g Carbohydrate 4 g; Fiber 2 g Net Carbs 2 g Cholesterol 116 mg Sodium 388 mg

Bon Appetit!