Recipes

Garlic Chicken & Zucchini

Weight loss recipes · 5 ingredients

5.04 ratings
Garlic Chicken & Zucchini

Ingredients

  • 1 lb boneless skinless chicken breast halves
  • 2 tbsp. olive or vegetable oil
  • 2 cloves garlic, chopped
  • 1 bag (12 oz.) sliced zucchini
  • 2 tbsp. grated Parmesan cheese

Directions

  1. Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper.
  2. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown. Remove chicken; set aside.
  3. In same skillet heat remaining oil and cook the sliced zucchini, stirring occasionally, 5 minutes or until tender and starting to brown.
  4. Return the chicken to the skillet and cook until it reaches 165°F (74°C). Sprinkle with Parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.