Recipes

Quick Bircher Muesli

Weight loss recipes · 9 ingredients

5.01 rating
Quick Bircher Muesli

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup non-dairy milk, apple juice or water
  • 1 apple or pear, grated
  • 1/4 cup chopped almonds
  • 1/4 cup sultanas
  • 1 tsp honey, optional
  • 1 tbsp chia seeds or ground flaxseed
  • 1/4 cup soy yogurt
  • 1/2 cup stewed or fresh fruit, for serving

Directions

  1. Place the rolled oats, almonds and sultanas into a bowl.
  2. Grate the apple or pear over the top.
  3. Pour enough milk or apple juice over the muesli to just cover it.
  4. Allow it to soak for about 30 minutes
  5. To serve, drizzle with honey, sprinkle over chia seeds or flax meal, and add a dollop of soy yoghurt. Serve with stewed or fresh fruit.