Ingredients:

1 leek

2 onions

8 mushrooms

1 sweet potato

half a butternut squash

3 stems of celery

1 courgette

3 carrots, all grated or very finely chopped

4 cloves of garlic crushed

2 jars of tomato

mushroom pasta sauce

2 teaspoon of herbs

1k of mince beef

Directions:

1. All put in the SC bowl and well mixed, put in the fridge for night.

2. Then in the morning brown off and drain 1k of mince beef and add to the SC, high for an hour then low for 5.

Bon Appetit!