Ingredients:

quorn chicken style pieces

red onions x 2

carrots (cut into batons) x 3

garlic x 2 cloves

green pepper (sliced) x 1

honey 1/4 cup

tomato purée 2 tbsp

soy sauce 4 tbsp

crushed chilli flakes 1/4 tsp

oil 1 tsp

orange juice 1 cup

cornflour 1 tsp mixed with water until a smith paste is formed

Directions:

1. It’ll be cooked for 5 hours on low and served over boiled rice.

Bon Appetit!