Ingredients:

1 kg pumpkin, skin on

4 carrots, skin on

1 large sweet potato

1 red capsicum

2 rather hot that a friend gave me

1 cup frozen mixed peas, carrot, corn mix

1 tin 4 bean mix, drained

1/4 cauliflower

1 flowerets broccoli

1 lt chicken stock and water added to cover the lot

1 big shake of Italian herbs

1 even bigger shake of Moroccan seasoning

1 large clove garlic

cup of soup mix of beef and vegetable

Directions:

1. Cook on low for 6 hours.

Bon Appetit!