Ingredients:

1 pound ground turkey or lean ground beef lightly browned

14.5 ounces canned diced tomatoes no sugar added

14.5 ounces canned black beans drained and rinsed

14.5 ounces canned garbanzo beans drained and rinsed

1.25 ounces taco seasoning either 1 packet low-sodium or homemade

1.5 ounces dry ranch dressing mix either 1 packet or homemade

15.25 ounces canned corn drained (optional)

2 cups salsa mild or hot, you decide how hot you like it

Directions:

1. 4 hours on high according to the recipe.

2. Test it at the 2 1/2 hour mark since canned ingredients are cooked to begin with.

Bon Appetit!