Ingredients:

1 1/2 cups rolled oats

1/2 cup wholemeal sr flour (you can use white sr)

1/2 cup coconut

1/4 cup raw sugar

3 tablespoons golden syrup

1/3 cup oil

1 /2 teaspoon bicarb soda

1 1/2 tablespoon water

Directions:

1. Mix all the dry ingredients. Combine the golden syrup and oil together and whisk with a fork. 2. Add the bicarb into the water and then whisk in with the syrup and oil.

3. Place into your SC lined with baking paper and spray lightly (or use a suitable cake tin). Cook on high approx 45 mins check after 30 mins (pre heated SC. )Tea towel under the lid.

4. Cool slightly when done and cut into squares. Allow to firm up on a wire rack before storing (or eating ).

Bon Appetit!