Ingredients:

2 bell peppers

1 tomato

1 egg

black pepper and garlic powder to season

a dash of Worcestershire sauce to serve

paprika

Directions:

1. Hollow out the peppers and put them in an oven proof bowl to stop them falling over.

2. Chop up the tomato and put it inside the peppers. Crack an egg into each one. Broke the yolk and gave it a little stir. Seasoned with pepper and garlic powder. Put the bowl in the halogen oven and cooked on 175 for approx. 20-25 minutes or until the egg is cooked.

3. Give them a little splash of Worcestershire sauce before serving. They'd be nice with paprika. You could try adding mushroom, ham, cheese, bacon bits, sliced sausage - for breakfast peppers.

Bon Appetit!