Ingredients:

1 cup whole wheat pastry flour

1 tablespoon baking powder

1/2 cup honey, optional coconut palm sugar

2 egg whites

1/3 cup peanut butter

2 teaspoons pure vanilla extract

1/2 cup unsweetened cocoa powder

3/4 cup unsweetened apple sauce

Directions:

1. Line the bottom of your Slow cooker with cut-to-fit parchment paper and spray the inside using an oil sprayer.

2. In a large mixing bowl, whisk together the flour, cocoa powder and baking powder until well combined.

3. In a second large mixing bowl, whisk together all your wet ingredients including the peanut butter, and then combine the two bowls.

4. Stir all ingredients together until well combined.

5. Time: 4 hours, or until a knife inserted in the middle pulls out clean

Bon Appetit!