Ingredients
- 5 med potatoes 3 yellow 2 red diced
- 4 full size carrots diced
- 1/2 sweet onion diced
- 1 1/2 cups green beans
- soup stock
- 2 14.5 oz Cans Diced Tomatoes
- (each can is 30 cal per serv 3.5 serv per can) total 210 cal
- (sodium 15mg 1% dv per serv 3.5 serv per can) total 105 mg siodium
- 1 cooked potato flesh
- 3 cups water
- 1 tbsp crushed red pepper
- 1 tsp of ground black pepper
Directions
- Combined all ingredients and cook on high heat for 45 minutes till all vegetables cooked to tender.