Ingredients:

1 1/2 cups fat-free milk

3 cups low sodium chicken stock

1 cup flour

1 tsp. dried basil

1 tsp. pepper

1 tsp. garlic powder

Directions:

1. In a medium pot heat chicken stock to a simmer.

2. Add in flour & spices stirring constantly until soup is thick and smooth.

3. Taste and adjust seasonings as needed. Calories: 177 Total Fat: 1.6 g Saturated Fat: 0.5 g Trans Fat: 0 g Cholesterol: 1.9 mg Sodium: 103 mg Total Carbs: 31 g Dietary Fiber: 1.1 g Sugars: 4.8 g Protein: 10.1 g.

Bon Appetit!