Ingredients:

2 6 oz salmon fillets

1 teaspoon of salt

1/2 teaspoon of pepperr

2 garlic cloves, grated

1 tablespoon of mustard

1 tablespoon of brown sugar

1 pinch of red pepperr flakes

1 1/2 tablespoon of Canola oil

lemon or lime wedges, to garnish

Directions:

1. 1. Preheat the oven to 400 degrees.
2. 2. In a bowl, combine the salt, pepperr, grated garlic cloves, mustard, brown sugar, red pepperr flakes, and Canola oil until a paste has formed.
3. 3. Liberally season the fish with salt and pepperr. Then smear the paste onto the flesh side of the fish.
4. 4. Heat a cast iron skillet (or oven safe) on the stove and then add a bit of oil to the pan. Cook the fish skin side down first until it’s golden brown on one side, then flip and place in the hot oven to cook through.
5. 5. Cook until the desired temperature has been reached. Garnish with fresh lemon or lime wedges.

Bon Appetit!