Ingredients:

3.5 oz. ground chicken (preferably fresh ground from butcher)

1 wasa cracker, smashed into crumbs

few dashes ginger powder

few dashes onion powder

few shakes garlic powder

2 t braggs liquid aminos

dash cayenne

few dashes franks

4 oz. mixed asparagus, cabbage, onion - chopped

julienne green onion and chopped cilantro

Directions:

1. Prepare your veggies and set aside.

2. Put ground chicken in a bowl add 1 t braggs, ginger, onion powder, garlic and cayenne use a fork and mash and mix well.

3. Heat pan with some water (don't worry it will evaporate) and you will continually add more. Make meat balls quarter round or so and add to pan.

4. Keep cooking adding water as you go, cook shaking pan to flip about 5 minutes, add more water place lid over let sit, add more water to keep de-galzing pan and cover again. Continue this process until chicken is cooked through.

5. Remove lid and let brown up. Set them aside.

6. De-galze pan with water again (should have nice brown crusty's that will help flavor of your stir fried veggies). Add veggies with another shake of ginger, garlic, onion, braggs and franks cook to desired consistency.

7. Serve "dumplings" over stir fired veggies. Garnish with green onion and cilantro.

Bon Appetit!