Flourless & Sugar Free Muffins

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Ingredients:

1/2 cup of oats (use gluten free if you need to)

1/2 cup of milk (low fat / fat free)

1 cup blueberries

2 whole eggs

2 ripe bananas

2 tblsp peanut butter (no sugar and salt added)

1 tsp baking powder

1 tblsp cacao powder

1 tsp cinnamon

Directions:

1. Place oats in a blender and blend until it has a flour like consistency.

2. In a large bowl, add the two bananas and mash them then add all the ingredients except Cacao powder and blueberries then mix everything together.

3. Preheat oven to 180°.

4. Separate the batter mix into to equal size bowls.

5. In the first bowl add the blueberries, mix it all in and set aside. In the second bowl add the cocoa powder, mix that into the batter and set aside.

6. Use a table spoon or rounded scooper spoon to pour mix into a cupcake baking tray lined with cupcake cups. Each bowl should give you 5 cup cakes each.

7. Put the try in the oven and bake for 25 minutes.

8. When done remove each cupcake from the tray and set aside to cool off. Enjoy this with your favorite cup of coffee or tea.

Bon Appetit!

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