Ingredients:

8 oz fresh raspberries (or blueberries/blackberries/cherries)

1 tablespoon water

4 oz low fat cream cheese (low carb use full fat)

3 tablespoons fat free milk (low carb use whipping cream)

1 teaspoon vanilla extract

1/3 cup powdered sugar (low carb use Stevia or splenda)

Directions:

1. In a small saucepan over medium heat, cook raspberries and 1 tablespoon of water for 10 minutes or until they are easily broken up with a wooden spoon.

2. Transfer mixture to a food processor (or strong blender) and puree till there are no lumps left.

3. Refrigerate raspberry puree until cool, about 30 minutes. Then in food processor, puree cream cheese, milk, vanilla extract and powdered sugar - until smooth.

4. In popsicle molds, layer raspberry puree and cream cheese mixture. Insert popsicle sticks and freeze for at least 2 hours.

Bon Appetit!