Ingredients:

1 can (8 oz) juice-packed pineapple chunks

1 c fat-free frozen vanilla yogurt

1 lg ripe mango, peeled and chopped

1 ripe banana, sliced

crushed ice

Directions:

1. Combine the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.

2. With the blender running gradually drop in enough ice to bring the level up to 4 cups.

3. Blend until the ice is pureed.

Bon Appetit!