Ingredients:

2 cups non dairy milk

2 bananas

2 cups leafy greens (spinach, Swiss chard, kale)

1 handful of parsley

2 tablespoons sunflower seeds

¼ cup of dates

1 cup oats

juice and zest of 4 limes

Directions:

1. Blend all ingredients on high speed to the desired consistency.

2. Add more liquid if the smoothie gets too thick.

3. Substitute any of the ingredients for whatever you already have.

Bon Appetit!