
Nutrition
Per 100 g of prepared food
- Protein
- 14.8 g
- Fat
- 10.9 g
- Carbohydrates
- 4.5 g
- Calories
- 185.3 kcal
- Total dish weight
- 865 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 1 lb. ground beef
- 1 med. onion, chopped
- 1/2 c. water
- 8 oz. tomato sauce
- 1 t. Worcestershire sauce
- 1 1/2 t. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. pepper
- 1 1/2 tsp. brown sugar
- 1 tsp. yellow mustard
- 1 t. ketchup
Directions
- Brown the ground beef in a skillet, drain the grease and add the onion.
- Cook for 4-5 minutes to soften the onion. Once done, put the meat in the Crock Pot and stir in the remaining ingredients. Cover and cook on low for 2-3 hours. Leftovers can be frozen.
Tip
Sauté onions until caramelized before adding beef to deepen the savory flavor profile significantly.