
Nutrition
Per 100 g of prepared food
- Protein
- 14.8 g
- Fat
- 6.2 g
- Carbohydrates
- 10.9 g
- Calories
- 164.7 kcal
- Total dish weight
- 2646.5 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 3-4 pounds boneless chicken thighs
- 3/4 cup sugar
- 1/4 cup soy sauce
- 6 tbsp. apple cider vinegar
- 3/4 tsp. ground ginger
- 1 tsp. minced garlic
- 1/4 tsp. pepper
- 4 tsp. corn starch
- 4 tsp. cold water
- cooked rice
Directions
- Place chicken in Crock Pot on low heat. Combine sugar, soy sauce, vinegar, ginger, garlic and pepper in a separate bowl. Mix and pour over the chicken.
- Cook on low for 4-5 hours until chicken is tender. Remove chicken and take the fat out of the reserve liquid in the Crock Pot. Place liquid in a saucepan and bring to a boil.
- Combine cornstarch and water until smooth and gradually stir into saucepan until it is thick. Pour chicken over cooked rice and cover with your sauce.
Tip
Sear chicken thighs in a pan before slow cooking to develop deep, savory flavor.