
Nutrition
Per 100 g of prepared food
- Protein
- 8.4 g
- Fat
- 7.1 g
- Carbohydrates
- 6.3 g
- Calories
- 128.5 kcal
- Total dish weight
- 875 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 1 cup crabmeat
- 1/2 cup cream cheese
- 2 tbsp low fat mayonnaise
- 1/2 cup fresh parsley leaves, chopped
- 1/2 cup green onions, chopped
- 4 tablespoons parmesan
- salt & pepper - to taste
- 1/2 tsp garlic powder
- 2 tbsp butter - melted
- 10 - 12 white mushrooms caps (remove stem)
- 1/2 cup bread crumbs
- nonstick cooking spray
Directions
- Preheat the oven to 375 degrees F.
- Combine the crabmeat, cream cheese, mayonnaise, parsley, green onions, parmesan, melted butter, and 1/4 cup of bread crumbs. Season with salt, pepper, and garlic powder, to taste.
- Stuff the mushroom caps with the mixture and top with remaining 1/2 cup of bread crumbs. Spray the tops with nonstick spray to help them brown. Transfer to the oven and bake for about 20 - 25 minutes, or until the filling is hot and melted.
Tip
Sauté the mushroom caps briefly before stuffing to release excess moisture for firmer texture.