
Nutrition
Per 100 g of prepared food
- Protein
- 13.5 g
- Fat
- 4.2 g
- Carbohydrates
- 7.8 g
- Calories
- 129.6 kcal
- Total dish weight
- 3150 g
- Approximate servings
- 13
Estimated at 250 g per serving.
Ingredients
- 1 whole cut up chicken or 3 1/2 lbs. chicken pieces
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 lg. onion, chopped
- 1/2 cup all-purpose flour
- 1 tbsp. minced garlic
- 1 1/2 tsp. dried Italian seasoning
- 1 can (14 oz.) chicken broth
- 1/2 c. tomato paste
- 2 plum tomatoes, quartered
- 2 peppers, green, yellow, red or orange
- 1 large celery rib, sliced
- 1/12 cup green olives
- 1/2 cup mushrooms optional
Directions
- The night before. Sprinkle chicken with 1/2 tsp. salt and pepper. Heat oil in skillet over medium/high heat. Cook chicken 5 minutes per side, until well browned. Remove to plate.
- Pour off excess oil. Reduce heat to low and add onions. Saute until soft.
- Stir in flour, garlic and Italian seasoning. Cook 1 minute. Stir in chicken broth, tomato paste and remaining salt. Bring to a simmer, scraping all bits from the bottom of the pan. Add any drippings from the plate that chicken was resting on.
- Pour enough of mixture to coat bottom of crock-pot.
- Place dark meat chicken in the bottom in a single layer. Alternate layers of mixture and chicken, covering the chicken well, finishing with the white meat pieces towards the top and finishing with a layer of pan mixture. Top with tomatoes, bell peppers, celery and olives.
- Cover with crock-pot lid and place in refrigerator overnight cook on high for 3 to 3 1/2 hours, or low for 5 to 6 hours. Stir and serve over cooked egg noodles, polenta, rice or a starch or your choice.
Tip
Mix only until combined and check doneness a few minutes early to avoid a dry texture.