Nutrition
Per 100 g of prepared food
- Protein
- 4.8 g
- Fat
- 3.9 g
- Carbohydrates
- 9.6 g
- Calories
- 93.3 kcal
- Total dish weight
- 2721.5 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 2 lbs of fresh green beans
- 2 lbs of ham
- 4 baking potatoes
- 1 small onion
Directions
- Dice the ham, onion and potatoes.
- Put everything in the crockpot along with 3 cups of water and season to taste with pepper.
- Put on low for about six hours.
Tip
Sear the ham and onions before slow cooking to develop rich, savory caramelized flavors.