
Nutrition
Per 100 g of prepared food
- Protein
- 18.4 g
- Fat
- 12.1 g
- Carbohydrates
- 3.9 g
- Calories
- 205.5 kcal
- Total dish weight
- 1258.5 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 2 - 2 1/2 lb. beef chuck roast
- 1/4 c. bbq sauce
- 1/4 c. ketchup
- 2 t. light brown sugar
- 1/4 c. apple cider vinegar
- 1/4 tsp. dry mustard
- 1 t. Worcestershire sauce
- 1/4 tsp. chili powder
Directions
- Place the roast in the crock pot, slice in half if using a 4 qt. crock pot. Whisk together the remaining ingredients and pour over the roast.
- Cook on low for 6 hours. Remove the roast and shred with two forks (it just falls apart), place in a serving dish and ladle some of the juice over the top before serving.
Tip
Sear the roast in a hot pan first to develop deep, caramelized flavor.