
Nutrition
Per 100 g of prepared food
- Protein
- 16.3 g
- Fat
- 1.9 g
- Carbohydrates
- 4.8 g
- Calories
- 107.5 kcal
- Total dish weight
- 1650 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 2 lbs. (32 oz.) chicken breasts, boneless and skinless
- 1 cup salsa, homemade or purchased
- 1 cup petite diced canned tomatoes
- 2 tbsp. taco seasoning
- 1 cup onions, diced fine
- 1/2 cup celery diced fine
- 1/2 cup carrots, shredded
- 3 tbsp. sour cream, reduced fat
Directions
- Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.
- Makes eight 1 cup servings.
Tip
Sear chicken breasts in a hot pan before slow cooking for deeper, savory flavor.