Recipes

Cauliflower Cakes

Crock Pot recipes · 7 ingredients

5.02 ratings
Cauliflower Cakes

Nutrition

Per 100 g of prepared food

Protein
4.3 g
Fat
6.5 g
Carbohydrates
4.9 g
Calories
92.5 kcal
Total dish weight
755 g
Approximate servings
3

Estimated at 250 g per serving.

Ingredients

  • 1 small head cauliflower
  • 2 eggs
  • 1/4 cup minced onion to taste
  • 1/4 cup chopped parsley
  • 1/2 cup shredded Parmesan cheese
  • salt to taste
  • olive oil for frying

Directions

  1. Start by removing the leaves and any green stems from a head of fresh cauliflower. Place the cauliflower in a large pot of boiling water. Boil until it is soft. Put cauliflower into the blender for a few seconds. It will smoosh very easily. In a large bowl, combine the eggs, onions, cheese, and parsley. Then add the mashed cauliflower and mix it all up a little more.
  2. Heat a bit of olive oil in a large skillet. Add a few heaping spoonful’s of the cauliflower mixture. They're done when both sides are golden brown.
  3. Drain some of the oil from the Cauliflower Cakes by placing them on a paper towel. Salt lightly and serve.

Tip

Squeeze all excess water from boiled cauliflower to ensure cakes hold their shape properly.