
Nutrition
Per 100 g of prepared food
- Protein
- 4.3 g
- Fat
- 6.5 g
- Carbohydrates
- 4.9 g
- Calories
- 92.5 kcal
- Total dish weight
- 755 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 1 small head cauliflower
- 2 eggs
- 1/4 cup minced onion to taste
- 1/4 cup chopped parsley
- 1/2 cup shredded Parmesan cheese
- salt to taste
- olive oil for frying
Directions
- Start by removing the leaves and any green stems from a head of fresh cauliflower. Place the cauliflower in a large pot of boiling water. Boil until it is soft. Put cauliflower into the blender for a few seconds. It will smoosh very easily. In a large bowl, combine the eggs, onions, cheese, and parsley. Then add the mashed cauliflower and mix it all up a little more.
- Heat a bit of olive oil in a large skillet. Add a few heaping spoonful’s of the cauliflower mixture. They're done when both sides are golden brown.
- Drain some of the oil from the Cauliflower Cakes by placing them on a paper towel. Salt lightly and serve.
Tip
Squeeze all excess water from boiled cauliflower to ensure cakes hold their shape properly.