
Nutrition
Per 100 g of prepared food
- Protein
- 8.6 g
- Fat
- 1.4 g
- Carbohydrates
- 13.7 g
- Calories
- 105.1 kcal
- Total dish weight
- 1850 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 2 large carrots, peeled and sliced about 1/2-inch thick
- 2 large red or green bell peppers, cut into 1/2-inch chunks
- 3 cloves garlic, finely minced
- 4 boneless skinless chicken breasts
- 2 tsp. ground ginger
- 1 tsp. salt
- 1/2 tsp. pepper
- 8 ounces orange juice concentrate
- 2 cups Mandarin orange segments or fresh orange segments
- 2 Green onions, chopped
- hot cooked rice
Directions
- Put carrots, peppers, garlic, then the chicken, ginger, salt, pepper & frozen orange juice in Crockpot. Cover and cook on Low 4 to 6 hours. Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired.
Tip
Sear chicken breasts in a hot pan before slow cooking for deeper, savory flavor.