Nutrition
Per 100 g of prepared food
- Protein
- 6.8 g
- Fat
- 8.5 g
- Carbohydrates
- 45.2 g
- Calories
- 278.4 kcal
- Total dish weight
- 1560 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 2 tbsp flax seed
- 1 tbsp cinnamon
- 1 tbsp vanilla extract
- 1 cup unsweetened applesauce
- 2 handfuls of craisins & raisins
- 1 handful crushed almonds
Directions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment.
- Mix all the ingredients until combined. Drop spoonfuls onto the baking sheet and flatten them slightly.
- Bake for 20–30 minutes, until set and lightly browned. Cool on a wire rack.
Tip
Toast the oats and almonds briefly before mixing to deepen the nutty, toasted flavor.