
Nutrition
Per 100 g of prepared food
- Protein
- 16.5 g
- Fat
- 9.4 g
- Carbohydrates
- 8.6 g
- Calories
- 183.1 kcal
- Total dish weight
- 1230.2 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 1 pound of LEAN ground beef (less than 10% fat)
- ½ cup of finely crushed corn chips
- 1 beaten egg
- 3 teaspoons chili powder
- 1 teaspoon cumin
- ½ cup of (your favorite) thick and chunky salsa
- ½ teaspoon black pepper
- ½ cup of Mexican blend shredded cheese
- 1 cup of refried beans
- ¼ cup of your favorite salsa
- 1 cup of Mexican blend shredded cheese
Directions
- In a bowl, mix the ground beef, corn chips, egg, chili powder, cumin, salsa, black pepper and ½ cup of shredded cheese. Mix thoroughly and form into an oval on the baking sheet (not in a loaf pan).
- In a small bowl, mix the refried beans with ¼ cup of salsa and frost the top of the uncooked meatloaf with it. Bake at 375° for 45 minutes. The last few minutes of baking time, sprinkle the top of the meatloaf with one cup of shredded cheese and return to oven.
- To serve, gently slide a thin spatula under the meatloaf to loosen it from the baking pan and lift it (all in one piece) to a nice serving dish.
Tip
Swap lean beef for 80/20 fat content to keep the meatloaf moist and flavorful.