Nutrition
Per 100 g of prepared food
- Protein
- 7.8 g
- Fat
- 16.9 g
- Carbohydrates
- 3.4 g
- Calories
- 201.1 kcal
- Total dish weight
- 1050.5 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 10 ounces frozen chopped broccoli, cooked and well drained
- 8 ounces cheddar cheese, shredded
- 2 ounces onion, chopped, about 1/3 cup
- 6 eggs
- 1 cup heavy cream
- 1 teaspoon salt
- dash pepper
Directions
- Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper.
- Pour evenly over the cheese.
- Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean.
- Let stand 10 minutes before cutting.
Tip
Sauté the onions first to remove excess moisture and enhance their savory flavor profile.