Recipes

Veggie Egg Casserole

Casseroles · 7 ingredients

5.01 rating
Veggie Egg Casserole

Nutrition

Per 100 g of prepared food

Protein
7.1 g
Fat
5.2 g
Carbohydrates
5.1 g
Calories
95.3 kcal
Total dish weight
1372 g
Approximate servings
5

Estimated at 250 g per serving.

Ingredients

  • 1/2-pound potatoes thinly sliced
  • 1 small onion, diced
  • 1 red or green pepper, diced
  • 1 package of sliced portabella mushrooms
  • 1 package of baby spinach leaves
  • 1/2 cup cheddar cheese, shredded Salt and pepper to taste
  • 10 eggs

Directions

  1. Preheat oven to 400°F.
  2. Line baking sheet in a single layer with thinly sliced potatoes. Drizzle with a little olive oil. Add salt and pepper. Bake for about 20 minutes or until lightly browned.
  3. Lightly spray a casserole dish with cooking spray. Spread roasted potatoes into baking dish. Lower oven temp to 375°F.
  4. Meanwhile, in a large skillet sauté onions and peppers until tender. Remove from heat and spread on top of potatoes in casserole dish. Add mushrooms to skillet and sauté until tender about 3 minutes and add to casserole dish.
  5. Finally sauté fresh spinach in the same skillet with 1 tablespoon of water until wilted. About 3 minutes and add to casserole dish.
  6. In a bowl beat eggs and add salt and pepper to taste. Pour mixed eggs over veggies in casserole dish and top with cheese.
  7. Bake for about 25-30 minutes or until eggs are firmly cooked and golden brown.

Tip

Cut the potatoes to an even thickness so every layer cooks at the same rate.