
Nutrition
Per 100 g of prepared food
- Protein
- 7.1 g
- Fat
- 5.2 g
- Carbohydrates
- 5.1 g
- Calories
- 95.3 kcal
- Total dish weight
- 1372 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 1/2-pound potatoes thinly sliced
- 1 small onion, diced
- 1 red or green pepper, diced
- 1 package of sliced portabella mushrooms
- 1 package of baby spinach leaves
- 1/2 cup cheddar cheese, shredded Salt and pepper to taste
- 10 eggs
Directions
- Preheat oven to 400°F.
- Line baking sheet in a single layer with thinly sliced potatoes. Drizzle with a little olive oil. Add salt and pepper. Bake for about 20 minutes or until lightly browned.
- Lightly spray a casserole dish with cooking spray. Spread roasted potatoes into baking dish. Lower oven temp to 375°F.
- Meanwhile, in a large skillet sauté onions and peppers until tender. Remove from heat and spread on top of potatoes in casserole dish. Add mushrooms to skillet and sauté until tender about 3 minutes and add to casserole dish.
- Finally sauté fresh spinach in the same skillet with 1 tablespoon of water until wilted. About 3 minutes and add to casserole dish.
- In a bowl beat eggs and add salt and pepper to taste. Pour mixed eggs over veggies in casserole dish and top with cheese.
- Bake for about 25-30 minutes or until eggs are firmly cooked and golden brown.
Tip
Cut the potatoes to an even thickness so every layer cooks at the same rate.