
Nutrition
Per 100 g of prepared food
- Protein
- 8.6 g
- Fat
- 3.4 g
- Carbohydrates
- 16.6 g
- Calories
- 137.3 kcal
- Total dish weight
- 3102 g
- Approximate servings
- 12
Estimated at 250 g per serving.
Ingredients
- 1-1/2 cups half and half
- 5 tbsp butter, divided
- 3 tbsp all-purpose flour
- 2 tbsp very finely minced shallots
- 2 green onions, finely chopped
- 3/4 cup dry white wine
- 2 tsp finely minced fresh dill
- 1 tsp freshly squeezed lemon juice
- A few drops of Tabasco
- 1/2 cup roasted red bell peppers, drained well and cut into strips
- 2 lb medium raw shrimp, shelled and deveined
- 6 cups lightly cooked pasta
- Fresh dill sprigs for garnish
Directions
- Preheat oven to 375°F. Lightly butter a shallow 3-1/2 quart baking dish or individual ramekins.
- Place on a baking sheet to catch any drips while baking.
- Heat half and half in a nonstick saucepan over medium heat until it is just below a simmer, stirring often to keep the milk from sticking to the bottom.
- There will be small bubbles around the edges of the pan.
- While the milk is heating, in a skillet, melt 3 tbsp of the butter over medium heat.
- Stir in the flour and whisk until smooth. This paste is called a roux (roo) and is used to thicken sauces. Pour the hot milk into the roux and whisk vigorously until thickened and smooth.
- Season lightly with salt and pepper, reduce heat to low, and keep warm. You have just made a white sauce, otherwise known as Bechamel.
- In the saucepan, melt remaining 2 tbsp butter and saute the shallots and white parts of the onions until wilted, about 2 minutes.
- Add the remaining green onions, stir in the wine, and cook for another minute or two until slightly reduced and concentrated.
- Stir in the dill and lemon juice.
- Combine this with the white sauce, whisking until smooth. If you want a spicy note, add some of the hot sauce.
- Add the pepper strips, shrimp, and pasta and toss until evenly coated. Transfer to the prepared baking dish.
- Place in preheated oven.
- Bake until it is bubbling around the edges and shrimp are cooked through, about 20 to 25 minutes.
- Garnish with fresh dill sprigs and serve immediately.
Tip
Undercook the pasta by 2–3 minutes so it finishes in the oven without becoming mushy.