
Nutrition
Per 100 g of prepared food
- Protein
- 9.5 g
- Fat
- 22.8 g
- Carbohydrates
- 42.4 g
- Calories
- 397 kcal
- Total dish weight
- 630 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 1/2 cup applesauce
- 1/4 cup honey
- 1/2 cup peanut butter
- 1/4 cup water
- 1 tbsp vanilla extract
- 1 egg
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 cup whole wheat flour
- 4 scoops vanilla protein powder
- 1/2 cup old fashioned oats
- 1/2 cup chocolate chips or dried fruit
- 3 cups cereal (the high fibre kind)
- 1/4 cup ground flax seed
- 4 oz dark chocolate melted
Directions
- Preheat your oven to 375 degrees.
- In your mixing bowl mix together applesauce, honey, peanut butter, water, vanilla, egg, protein powder, baking soda, salt, cinnamon and flour.
- Add oats, chocolate chips or fruit, cereal, and flax seed. Stir.
- Drop onto a greased cookie sheet in 1/4 tablespoon scoops.
- Bake 11-12 minutes or until golden brown.
- Drizzle with melted chocolate if desired.
Tip
Chill the dough before baking so the cookies spread less and hold their shape.