Ingredients:

2 large sweet potatoes

1 whole egg

1/2 cup egg whites

4 Canadian bacon rounds, or turkey bacon slices

2 ounces low fat shredded cheddar cheese

optional garnishes

green onions

chives

salsa

avocado slices

reduced-sugar ketchup

Directions:

1. Preheat an oven to 400F.

2. Bake the sweet potatoes in the oven for about 35 minutes until they are soft, yet still a little firm.

3. Slice the sweet potatoes in half and carve out part of the inside in order to make a hole for the egg.

4. Lay down the bacon around the inside hole in the sweet potato.

5. Bake these in the oven for 20-25 minutes at 400F.

6. While the potatoes are baking, pour the egg whites into a bowl, and then crack the egg into the same bowl. Stir until well mixed.

7. Cook the egg mixture in a skillet sprayed with non-stick cooking spray.

8. Spread the eggs over the potatoes when done.

9. Season, garnish and devour. Serve immediately while warm.

Bon Appetit!