Ingredients:

1 medium sweet potato

1/8 cup fat free plain Greek yogurt

¼ tsp taco seasoning

¼ tsp extra virgin olive oil

¼ red bell pepper, diced

1/8 onion, diced

¼ tsp. chili powder

pinch of paprika

pinch of cumin

½ cup of canned black beans, rinsed and drained

1/8 cup of mild salsa

2 tablespoons shredded low fat cheddar cheese

Directions:

1. Poke holes in the potato with a fork and bake about 35-40 minutes at 400 degrees. While potato is baking, combine yogurt and taco seasoning in a bowl.

2. Heat olive oil in a skillet over medium heat. Add peppers, onions, chili powder, paprika, and cumin. Cook until the onions have caramelized slightly, about 5 minutes. Add black beans, stir and cook another 5 minutes.

3. Once potato is cooked thru slice lengthwise down the middle and plate. Fork thru potato to get a mashed consistency. Top first layer with cheese, then 1/3 cup of the bean mixture, 2 tbsp. of yogurt mixture and 2 tbsp. of salsa. Throw a fork in it and Enjoy!

Bon Appetit!