Ingredients:

1lb turkey sausage

1 cup broccoli florets

8 large eggs

1/4 cup milk

salt & pepper

Directions:

1. Preheat oven to 375 F.

2. In a large sauté pan, over medium high heat, brown sausage for about 5 minutes, or until the sausage is no longer pink.

3. Remove from heat and stir in broccoli.

4. Whisk together eggs, & milk.

5. Season with salt and pepper.

6. Lightly spray a 12-cupcake pan with oil.

7. Spoon out the sausage and broccoli mixture evenly into each cupcake.

8. Ladle the egg mixture over sausage and broccoli.

9. Bake for 15-20 minutes.

Bon Appetit!