Ingredients:

1 soft boiled egg, sliced in half

1 slice of a healthy whole-wheat bread, toasted and sliced in half

1 avocado mashed, add salt and pepper to taste

1/2 of an orange sliced into three pieces

Directions:

1. Put the egg in a pot and make sure there is enough water in the pot so that the egg is covered by at least 1/2 inch of water.

2. Bring to a boil. Once water has boiled take pot off stove. Place a lid a lid on the pot.

3. And leave egg in pot for five minutes for a runny egg, six for semi-soft. Spread the avocado on the toast.

4. Cut the egg in half and add on top of the avocado. Season with salt and pepper. Presto, you are ready to plate.

Bon Appetit!