Ingredients:

butter-flavored cooking spray

1 cup chopped celery

1 cup chopped onion

1 can 98% fat-free cream of mushroom soup

1 can 98% fat-free cream of chicken soup

1 jar low-fat American cheese

2 (10 ounce) boxes frozen chopped broccoli, partially thawed

1 1⁄2 cups instant rice

1⁄2 teaspoon pepper

Directions:

1. Preheat oven to 350 degrees. Spray a 9X13-inch baking dish with buttered flavored cooking spray. Set aside.

2. Spray a medium skillet with butter flavored spray. Sauté celery and onion over medium heat until onion is clear.

3. Transfer onion and celery to a large mixing bowl. Add soups and cheese. Stir until well blended. Add remaining ingredients and pour into prepared pan.

4. Bake uncovered 35-40 minutes or until bubbly and golden brown. Makes 14 servings (972 grams)

Bon Appetit!