Ingredients:

2 15 ounces cans black beans, rinsed and drained

1 28 ounce can diced fire-roasted tomatoes, undrained

1 16 ounce package frozen sweet peppers and onion stir-fry vegetables

2 cups frozen cut okra

2 – 3 teaspoons cajun seasoning

hot cooked brown rice (optional)

snipped fresh chives or basil (optional)

Directions:

1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

Bon Appetit!