Ingredients:

2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders

1/4 cup all-purpose flour / plain flour

1/2 tsp black pepper

1 tbsp canola oil

1/2 cup cashews

1/4 cup soy sauce (sauce)

2 tbsp ketchup (sauce)

1 tbsp brown sugar (sauce)

1 garlic clove, minced (sauce)

1/2 tsp grated fresh ginger (sauce)

1/4 tsp red pepper flakes (sauce)

Directions:

1. Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture.

2. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker.

3. To make the sauce mixture. In a small bowl combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes. Pour over chicken.

4. Cook on low for 3 to 4 hours. Add cashews and stir. Serve over rice.

5. If you like more sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.

Bon Appetit!