Ingredients:

1/2 lg sweet onion, sliced

1 russet potato, lg dice

1 carrot, thin slice or chop

2 cloves garlic, chopped

1 hen, split

1/2 c water

1 t fenugreek seeds, ground

1 inch fresh ginger, minced

2 cloves garlic, chopped

1/2 t red pepper flakes

1/2 t turmeric

1 t coriander

1 t salt

Directions:

1. Put vegetables in first. Add split hen. Mix water and seasoning, then pour over hens.

2. Cook on low for five hours.

Bon Appetit!