Ingredients:

1 lb. boneless, skinless chicken thighs

salt and pepper

½ cup diced onion

1 cup of honey

½ cup low sodium soy sauce

¼ cup ketchup

2 tbsp. canola oil

2 cloves of garlic, minced

¼ tsp. red pepper flakes

1-2 tbsp. cornstarch

hot rice

sesame seeds, optional

Directions:

1. Salt and pepper chicken and place in your Slow cooker.

2. Place onion on top of chicken.

3. In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot.

4. Cook on low for 3-4 hours

5. Remove chicken from crock pot and slice into strips.

6. In a small bowl, combine 1 tbsp. cornstarch with 1 tbsp. water. Pour into sauce remaining in the crock pot and stir to combine. If sauce is not thick enough, repeat with another tbsp. of the cornstarch/water.

7. Place the chicken back in the sauce and stir around to recoat the chicken in the sauce.

8. Serve over cooked rice and sprinkle some sesame seeds on top (optional).

Bon Appetit!