Ingredients:

3 big fat courgette, cut into half and 3/4 flesh remove

salt

cracked black pepper

3 tins of tuna

1 big red pepper, chopped

1 red onion, chopped

half cup of chopped coriander or parsley

4 garlic cloves, chopped

1/2 cup of sour cream

1/4 cup of mayonnaise

1/4 cup of grated mix cheeses

1 teaspoon of chilli flakes

1 tablespoon of olive oil

grated mix cheeses for topping

Directions:

1. Season the Courgettes with salt and pepper. Part roasts them for 15 mins in a preheated 180c oven. While the Courgettes are roasting, make the tuna fillings by mixing the rest of the ingredients.

2. After 15 mins, remove the Courgettes from the oven and Scope the tuna mixture and fill the Courgettes. Garnish with grated cheese and bake for 15 more mins until cheeses are melted. Serve warm with vegs or on its own.

Bon Appetit!